Most runners never practise race-day fuelling, then wonder why their stomach quits at halfway. Get my free Nutrition & Hydration Review and I'll tell you exactly what to change.
Whether you're taking in enough to run strong to the finish, and how to build your gut up to it.
How much to drink and what to put in it, for your sweat and your conditions.
Carb loading, your pre-race meal and what to eat and when.
Bloating, cramps and portaloo stops, and what's likely causing them.
I'm Gene Convery. I've coached marathon and ultra runners for over 20 years, I'm a qualified endurance sports nutritionist, and I'm a former elite triathlete. I read every form myself.
Get the free review and find out exactly what to change before your next race.
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