Free Resource

The Marathon Nutrition Playbook

The exact nutrition strategy used by Gene's athletes to fuel 26.2 miles without bonking, cramping, or hitting the wall.

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Download the complete 15-page guide covering race-day nutrition, fueling strategy, hydration timing, and common mistakes.

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Race-day fueling strategy by distance

Optimal carbohydrate and electrolyte timing

Hydration protocol that prevents cramping

Digestible fuel options that work during running

Pre-race meals and day-before nutrition

How to practice nutrition on your long runs

GI comfort troubleshooting

Case studies: nutrition in real races

Used by 500+ runners

2.4hrs

Avg marathon improvement

87%

GI comfort rate

98%

Would use again

Get the playbook + tips to fuel your fastest marathon.