Test it in training. Prove it on long runs. Then race on numbers your gut already trusts — not a guess made the night before.
Four quick answers. Your carbs, fluid and sodium targets for race day.
It's the same planner my one-on-one athletes use. Per-hour targets are the start; this is where you test products on long runs, find your real sweat rate and print a gel-by-gel plan. Pop in your name and email and it's yours.
Free. No spam. Unsubscribe anytime.
Already have an account?
This planner shows you what's happening. As a qualified endurance nutritionist, Gene reads your log and tells you why — then builds the gut-training and race-day plan that fixes it. Answer 6 quick questions to see if coaching is the right fit.
Rather fix it yourself, step by step? Join the Bonkproof Academy founding waitlist →