Calculators, quizzes, and free resources to help you train smarter, race better, and fuel right.
Follow Gene's step-by-step 30-minute LT test protocol, then enter your numbers to instantly calculate your personalised 5-zone training system.
Map out your entire race season and get a personalised calendar with training phases and race-specific prep tips for each event.
Answer 4 quick questions and get a personalised 3 or 6-month week-by-week training plan PDF — emailed to you instantly. Free.
Get personalised race-day fueling and hydration targets based on your body weight, race distance, and conditions.
Assess your current fueling knowledge and get personalised tips to improve your race nutrition strategy.
Find out if you're ready to take on an ultra marathon with this comprehensive readiness assessment.
Evaluate your pacing strategy knowledge and discover how to run smarter on race day.
A free 5-day email course covering everything you need to know about hydration for ultra endurance events.
Download Gene's free guide to performance nutrition for marathon and endurance racing.
Three tools in one: Karvonen HR zones, MyProCoach 5-zone system, and the MAF 180-Formula. Get your personalised training zones based on your method of choice.
Enter a recent race time and get predicted finish times for every distance — 5K to 100km — plus personalised training paces for every session type.
Enter your race, goal time, and aid station locations to get a station-by-station nutrition, hydration and drop bag plan tailored to your body.
A free 5-day email course on fueling for long-distance running — from training days to race day.
The exact 3-hour countdown Gene's athletes follow on race morning — wake up, fuel, hydrate, pack kit, and arrive at the start line calm and ready. Free checklist.