The wall at 32 km, the stomach that quits at halfway, the cramp you can't explain. None of them are a fitness problem. Bonkproof fixes your fuelling and hydration step by step, with the same methods I use as an endurance sports nutritionist with my own athletes.
Gene Convery · Qualified endurance sports nutritionist · 20+ years coaching marathon & ultra runners
None of these are a fitness problem. They're fuelling and hydration problems, and they're fixable.
You hit the wall at the same kilometre, every race, no matter how fit you are.
Your stomach turns at 25 km: bloating, nausea, a portaloo queue that costs you minutes.
You cramp in the heat and can't tell if it's fluid, sodium or pacing.
You've read five different carbs-per-hour numbers and still guess on race morning.
You carb load for three days and still feel flat on the start line.
Fuelling, hydration, or the complete race-day system. Each lesson has a short video, a written version and a worksheet, all inside your members area.
12 lessons · 4 modules
Never hit the wall at 32 km again.
23 lessons · both courses
The full race-day system: fuel and fluid.
$248 if bought separately
11 lessons · 5 modules
Drink to your sweat, not to a rule.
Secure payment by Stripe · One-off payment, no subscription · Yours to keep
Every written lesson and worksheet is open the day you join. The video lessons are being filmed now and appear in your course as each one is released.
On the founding waitlist? Use code FOUNDER20 at checkout for 20% off.
Me, talking you through each step with the diagrams on screen.
Every lesson written out, so you can come back to it in race week.
Do-this-week tasks that build your own plan as you go. Saved in your account.
Never hit the wall at 32 km again.
12 lessons · 4 modules
Drink to your sweat, not to a rule.
11 lessons · 5 modules
Every step is useful on its own.
Courses
Build your full race plan step by step, at your own pace.
See the courses1:1
A 60-minute call with me, then your written race plan within 48 hours. A$179.
Book an auditCoaching
Your whole training block, fuelling included, adjusted week to week.
See if it fitsI'm Gene Convery. I've coached marathon and ultra runners for over 20 years, I'm a qualified endurance sports nutritionist, and I'm a former elite triathlete. Fuelling is the question my athletes ask me most, and the fix that most often changes their race. This is everything I teach them, in an order you can follow.