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Bonk-Proof Race Fuel Plan

Your carbs-per-hour number, every gel by kilometre and a gut-training ramp to race day. Free, in about a minute.

Free Bonk-Proof Race Fuel Plan

How much should you be taking in per hour?

Answer a few quick questions. See your number and your gap now, and get your full gel-by-kilometre plan by email.

Sets your gut-training weeks.

Stop bonking at 32km. Get your race fuel plan.

Pop in your name and email and I'll send your Bonk-Proof Race Fuel Plan straight to your inbox. It's built on the same numbers I use with my one-on-one athletes.

  • Every gel for your race, by kilometre
  • Your fluid and sodium per hour for race-day conditions
  • A week-by-week gut-training ramp to race day, plus a printable one-page plan
  • Bonus: the full Fuel Planner to log long runs and sweat tests, and The Aid Station every Thursday
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Email me my full race fuel plan

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Still getting gut issues past 30km?

This planner shows you what's happening. As a qualified endurance nutritionist, Gene reads your log and tells you why — then builds the gut-training and race-day plan that fixes it. Answer 6 quick questions to see if coaching is the right fit.

Rather fix it yourself, step by step? Join the Bonkproof Academy founding waitlist →